Kids! Small Steps to a Healthy You

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Healthy Lifestyle Child }}- Small steps can help you be healthy. 5-2-1-0 helps you remember to eat healthy, limit screen time, get physical activity and exercise, and avoid sugary drinks. 

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Video – Kids! Small Steps To A Healthy You | Healthy Lifestyle Child

Kids! Small Steps to a Healthy You – Healthy Lifestyle Child – Small steps can help you be healthy. 5-2-1-0 helps you remember to eat healthy, limit screen time, get physical activity and exercise, and avoid sugary drinks. 


Video – How To Create A Healthy Plate | Healthy Lifestyle Child

How to Create a Healthy Plate – Healthy Lifestyle Child – A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains … 


Video – Why Do We Need To Sleep And Eat Healthy? – Get Well Soon | Healthy Lifestyle Child

Why Do We Need To Sleep And Eat Healthy? – Get Well Soon – Healthy Lifestyle Child – Tiredness. Dr Ranj isn’t surprised that Riz feels so tired because he doesn’t sleep for long and doesn’t eat very healthy food, then Nurse Morag and the Healthy … 


Video – Healthy Habits For Kids | Healthy Lifestyle Child

Healthy Habits For Kids – Healthy Lifestyle Child – Parents want what’s best for their kids- including living healthy! So we’re sharing some great tips on how to get your kids on track with healthy habits! Living … 


Video – Top Tips To Get Children Eating Healthy Food | Healthy Lifestyle Child

Top Tips To Get Children Eating Healthy Food – Healthy Lifestyle Child – Want some hot tips on how to get your children eating healthy? Recent surveys in Britain report that up to 20% of children in this country are obese. It turns out … 



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